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This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much
Total 100.00km
Total Time 5h 01m 59s
Average Speed 19.86
Max Speed 37.04km
Year To Date 387km
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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losing 2.2 lb a week
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