jdogmt's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
217.6 lb Lost so far: 42.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1149 kcal Fat: 41.47g | Prot: 81.29g | Carb: 114.38g.   Lunch: Egg, Kraft 2% Milk American Cheese Singles, royal hearth English muffins. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, larosa jalapeño peppers - with fetter cheese, Quaker Rice Cakes - White Cheddar, Kraft String Cheese with 2% Milk. more...
2707 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jdogmt's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdogmt's own diet



jdogmt's weight history


jdogmt's Recent Activity

jdogmt's Own Activity

jdogmt recorded a Weigh In at 220.0 lb.

jdogmt's Buddies

No recent activity.

Other Member Diet Recent Activity

gojoecastro recorded a Weigh In at 201.4 lb.
Velectro recorded a Weigh In at 195.3 lb.
serrnovik recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
shaheen69 recorded a Weigh In at 173.5 lb.
suzygirl1017 recorded a Weigh In at 186.2 lb.