jdogmt's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
217.6 lb Lost so far: 42.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1149 kcal Fat: 41.47g | Prot: 81.29g | Carb: 114.38g.   Lunch: royal hearth English muffins, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Quaker Rice Cakes - White Cheddar, Kraft String Cheese with 2% Milk, larosa jalapeño peppers - with fetter cheese. more...
2707 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jdogmt's own diet   losing 0.3 lb a week



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