Weigh In record (no journal entry) for 05 February 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1771 kcal
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Fat: 64.42g | Prot: 74.01g | Carb: 195.58g.
Breakfast: Torani Pumpkin Spice Syrup, Whole Milk, Winchell's Plain Bagel with Cream Cheese. Lunch: Italian Bread, Dockside Classics Crab Cakes. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Spangler Peppermint Candy Canes, Kellogg's Special K Popcorn Chips. more...
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2516 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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