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Okay, so I am still waiting to hit the 10% of my goal milestone! I didn't eat well at all yesterday and I found out that a salad I thought was my friend is NOT!
(**Hint, if your favorite restaurant does not have nutritional info listed, email them and ask. I got it back right away and was shocked!)
The late night snack didn't help either, but I was so hungry I was shaking and decided I would take the hit on the calories.
Today I am back on track...at least I didn't gain!! :o)
Diet Calendar Entries for 13 January 2011:
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973 kcal
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Fat: 42.67g | Prot: 63.71g | Carb: 83.38g.
Breakfast: creamer, sweet and low, Coffee (Brewed From Grounds), brisket, Flour Tortilla, Diet Cola Soda. Lunch: Diet Cola Soda, Monterey Jack Cheese, Dark Rye Bread. Dinner: Chicken Fajita Pita (No Salsa). Snacks/Other: little debbie, Diet Cola Soda. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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