johnpersico's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 149.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported always4me's Weigh In.
Christi.Martin0gmail.com recorded a Weigh In at 168.0 lb.
Anns journey recorded a Journal Entry and a Weigh In at 187.8 lb.
Kokilan recorded a Weigh In at 170.0 lb.
Donna Minor recorded a Weigh In at 150.0 lb.
Brianna Marie recorded a Weigh In at 218.0 lb.
mworley7 recorded a Weigh In at 201.6 lb.
willwall77 recorded a Weigh In at 261.0 lb.