johnpersico's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 151.6 lb.
johnpersico recorded a Weigh In at 152.2 lb.
johnpersico recorded a Weigh In at 151.6 lb.
johnpersico recorded a Weigh In at 153.2 lb.

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Pagejohnson3 recorded a Weigh In at 223.0 lb.
IQof20 updated their Food Diary.
rottieme recorded a Weigh In at 167.2 lb.
WannaB19 recorded a Journal Entry and a Weigh In at 239.0 lb.
joyce bacalis recorded a Weigh In at 154.0 lb.
northernmusician replied to tflynn817's post - Carb Backloading.
DeeTyme added mandksmom's Turkey Soft Tacos recipe to their cook book.
QCSydney recorded a Weigh In at 272.4 lb.