johnpersico's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 9.8 lb a week

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johnpersico recorded a Weight Entry at 146.8 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

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Happy*Snappy commented on ScottH's Journal Entry.
marquis.w.knight commented on Diea's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.6 lb.
BigBelle recorded a Weight Entry at 232.6 lb.
wondercripple recorded a Weight Entry at 239.8 lb.
Jitterbug23 recorded a Weight Entry at 141.8 lb.
gven12 recorded a Journal Entry.
maritzaortiz supported Diea's Journal Entry.