johnpersico's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 154.4 lb.
johnpersico recorded a Weigh In at 153.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin supported BlackLuna245's Journal Entry.
Zatskya supported izzypup68's Journal Entry.
Sol1706 updated their Food Diary.
newjensen recorded a Weigh In at 232.4 lb.
losinit1655 commented on CatHerder's Journal Entry.
CatHerder supported zavala68's Journal Entry.
BlackLuna245 recorded a Journal Entry and a Weigh In at 281.6 lb.
mookiebear recorded a Weigh In at 176.6 lb.