johnpersico's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 9.8 lb a week

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johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 154.4 lb.
johnpersico recorded a Weigh In at 156.8 lb.

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katherinebrosch recorded a Weigh In at 223.0 lb.
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debrafrederick commented on their Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 184.4 lb.
musicboxx supported Kittypaka's Journal Entry.
Diabloman recorded a Journal Entry and a Weigh In at 222.7 lb.
Kimberly Dawn 65 supported xgalaxy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.