kylemegrath's Journal, 13 January 2011

This thing says I should eat 2200 calories. I've put it at 1500 because that seems like so much. But the days I don't work and I'm near a refrigerator I do not stick to my diet. I eat and eat and eat. Must do better.

191.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1843 kcal

Fat: 84.61g | Prot: 69.20g | Carb: 213.68g.   Breakfast: natural peanut butter, pumpkin bar. Lunch: tofurkey, home fries, hummus, avocado. Dinner: veggie burger, mixed vegetables, brown rice, peanut sauce. Snacks/Other: pillsbury. more...

2383 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...