slimntrim's Journal, 31 January 2009

I did my arms, posture and back workout again yesterday and managed to do everything 5 x 10 reps except for the pressups and plank. My triceps are aching in a good way and I am much more conscious of my posture and pulling y shoulder blades back and down.

Working out everyday is making me feel great. I'm just not 100% sure if I'll like it when I start gaining muscles weight! That's why I'm measuring myself too.

Today I'm eating healthy. I've managed to eat pretty well all week except the occasional biscuit or starburst! But, I'm eating nothing like the amount of sugar I usually would because I've not been to the shop to buy any! Great tip!

I'm clearing out my cupboards tonight and setting one cupboard aside that I'm not allowed to go into. Also, I'm putting together a two weeks diet plan for Induction so that I can do the shopping for that and nothing else. Lots of fish and meat and some veg and cream. At this rate I'm already looking forward to Ongoing Weight Loss and Premaintenance when I can have nuts and berries! Woohoo!


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