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Only lost 1 pound this week. I was at the hospital starting Wednesday morning til last night with my husband, he was ill. I also got of my diet, but bad enough to gain any weight.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2009:
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370 kcal
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Fat: 9.70g | Prot: 14.52g | Carb: 55.02g.
Breakfast: light cream cheese, bagel. more...
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losing 1.2 lb a week
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