newmanda's Journal, 13 January 2011

Working like a dog 10-12 hours a day the past couple days. Definitely going to the gym tonight. Need to destress and take care of business. Diet is going well.

Diet Calendar Entries for 13 January 2011:
1336 kcal Fat: 51.91g | Prot: 73.85g | Carb: 147.83g.   Breakfast: light & fit key lime yogurt, delmonte red grapefruit, egg. Lunch: skippy creamy peanut butter, celery, lean cuisine herb roasted chicken. Dinner: apple pecan chicken salad. Snacks/Other: apple slices. more...
3158 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 37 minutes, Sleeping - 8 hours. more...

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