Dana0978's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1410 kcal Fat: 45.96g | Prot: 113.98g | Carb: 123.31g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Extra Lean), Egg White. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Sunsweet PlumSmart Light Juice, Hard Rolls (Includes Kaiser). Dinner: Green String Beans, Great Value Cod Fillet, Land O'Lakes Salted Butter. Snacks/Other: Grapefruit, Miller's bologna miller, Publix Red Seedless Grapes, Cuties Clementines, Cuties Clementines. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 supported destinym's Weigh In.
Dana0978 recorded a Weigh In at 157.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 217.0 lb.
madanjen commented on their Journal Entry.
chez1902 recorded a Weigh In at 180.8 lb.
sugarsocks recorded a Journal Entry and a Weigh In at 172.2 lb.
ANGELDI updated their Food Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
DRL5 commented on soonsoonsoon's Journal Entry.
Bethlauren8 commented on DairyFarmersWife's Journal Entry.