Dana0978's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1410 kcal Fat: 45.96g | Prot: 113.98g | Carb: 123.31g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Hard Rolls (Includes Kaiser), Sunsweet PlumSmart Light Juice. Dinner: Great Value Cod Fillet, Green String Beans, Land O'Lakes Salted Butter. Snacks/Other: Cuties Clementines, Grapefruit, Cuties Clementines, Miller's bologna miller, Publix Red Seedless Grapes. more...
on diet The South Beach Diet   gaining 1.4 lb a week

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