Dana0978's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1410 kcal Fat: 45.96g | Prot: 113.98g | Carb: 123.31g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Hard Rolls (Includes Kaiser), Sunsweet PlumSmart Light Juice. Dinner: Great Value Cod Fillet, Green String Beans, Land O'Lakes Salted Butter. Snacks/Other: Cuties Clementines, Grapefruit, Cuties Clementines, Miller's bologna miller, Publix Red Seedless Grapes. more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weight Entry at 163.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Wayne1235 recorded a Weight Entry at 221.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 187.4 lb.
Paigesion commented on their Journal Entry.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.
evymiro recorded a Weight Entry at 131.6 lb.