Dana0978's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1410 kcal Fat: 45.96g | Prot: 113.98g | Carb: 123.31g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Chicken Breast, Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Sunsweet PlumSmart Light Juice. Dinner: Great Value Cod Fillet, Land O'Lakes Salted Butter, Green String Beans. Snacks/Other: Grapefruit, Miller's bologna miller, Cuties Clementines, Cuties Clementines, Publix Red Seedless Grapes. more...
on diet The South Beach Diet  

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Dana0978 recorded a Weigh In at 171.0 lb.
Dana0978 recorded a Weigh In at 171.5 lb.
Dana0978 recorded a Weigh In at 171.4 lb.
Dana0978 recorded a Weigh In at 172.8 lb.

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Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.