Dana0978's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1410 kcal Fat: 45.96g | Prot: 113.98g | Carb: 123.31g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Hard Rolls (Includes Kaiser), Sunsweet PlumSmart Light Juice. Dinner: Great Value Cod Fillet, Green String Beans, Land O'Lakes Salted Butter. Snacks/Other: Cuties Clementines, Grapefruit, Cuties Clementines, Miller's bologna miller, Publix Red Seedless Grapes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weigh In at 164.0 lb.
Dana0978 recorded a Weigh In at 163.6 lb.
Dana0978 recorded a Weigh In at 164.0 lb.
Dana0978 recorded a Weigh In at 165.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported ShelbyCobra6's Weigh In.
jana58 recorded a Journal Entry and a Weigh In at 227.0 lb.
erikahollister commented on ChicaLean's Journal Entry.
ptgrand recorded a Journal Entry.
maurined supported philmck's Journal Entry.
jellybelly39 recorded a Weigh In at 201.4 lb.
Blaze013 supported dreamingangel's Weigh In.
8hunter6 supported jimmiepop's Journal Entry.