Dana0978's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1410 kcal Fat: 45.96g | Prot: 113.98g | Carb: 123.31g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Extra Lean), Egg White. Lunch: Sunsweet PlumSmart Light Juice, Hellmann's Real Mayonnaise, Chicken Breast, Hard Rolls (Includes Kaiser). Dinner: Great Value Cod Fillet, Land O'Lakes Salted Butter, Green String Beans. Snacks/Other: Grapefruit, Miller's bologna miller, Publix Red Seedless Grapes, Cuties Clementines, Cuties Clementines. more...
on diet The South Beach Diet  

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