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I started this new lifestyle of eating when i was diagnoised with diabetes in December 2013. since that time i have tried to watch my carb intake and have lost 16 lbs. i wanted to start new today with fatsecret to also start cutting my fat intake and i want to be able to see these changes on paper.
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2014:
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1203 kcal
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Fat: 76.85g | Prot: 57.83g | Carb: 70.90g.
Breakfast: Fresh Bacon or Side Pork, Fried Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Bacon, Plain or Buttermilk Biscuits. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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