 |
Tamara84's Journal, 12 January 2011
|
 |
|
Oh i guess i'll give this journal thingy a try. Today I ate pretty well, it started off bad b/c at 2 am i ate 3 bowls of cereal b/c i was starving after my like 1300 calorie day yesterday. My sis says i didn't consume enough, so that's why i was starving in my sleep. probably. . . but when i woke up I felt bad b/c that meant i could only consume 1500 and I really need 2000 to feel satisfied. Well, I consumed 2500 anyways. I will do better tomorrow. It is 9 and i'm not hungry, so i think i needed that 2000. I went to the gym and did a kickboxing class, it was awesome, i'm still not sweating as much as I want to in that class, but i'm doing my best. I walked for 20 min after class. I was probably at 80% exertion. which is awesome b/c I did a 3.0 / 3.6 interval. I was previously doing a 2 min at 3.0 and 1 min at 3.6...today i did a 2 min/2 min split...it was HARD...but I got my 20 min mile. I felt really accomplished! All in all, WHOO HOO, GO TAMARA!
Diet Calendar Entries for 12 January 2011:
|
2442 kcal
|
Fat: 50.16g | Prot: 161.83g | Carb: 350.83g.
Breakfast: Naturally more peanut butter, slim fast high protein, skim milk, banana. Lunch: salmon, yukon gold potatoes, sugar snap peas. Dinner: subway flatbread chicken breast, honey mustard subway, lemon gelatin sugar free. Snacks/Other: honey bunches of oats- at 2am...so hungry, cheerios-2am, total raisin bran-2am, milk-2am, mojo bar, 100 calorie cottage doubles , smart pop. more...
|
|
4436 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Paleo diet
|
Tamara84's weight history
Tamara84's Recent Activity
Tamara84's own activity
Tamara84's Buddies
Other Member Diet Recent Activity
|