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Looks like I survived the super bowl party. the running is going well. Yesterday I ran 5 1/2 miles and did it faster then I have in a long time. I think that taking the weight off is helping my speed. my ankle is a little sore. I hope I can avoid an injury.
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1538 kcal
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Fat: 47.80g | Prot: 93.27g | Carb: 188.29g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Own Organic Honey Wheat Bread, Butter (Salted), Egg. Lunch: Apples, Baby Carrots, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Great Value White Corn & Black Bean Salsa, Tomatoes, Great Value Romaine Lettuce, Cheddar Cheese, Ground Beef, mission Flour Tortillas (Small) (Mission Foods). Snacks/Other: Werther's Original Hard Candies, Werther's Original Caramel Apple Filled Hard Candies. more...
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3505 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Running - 6/mph - 13 minutes, Running - 7/mph - 1 hour and 1 minute, Driving - 1 hour and 10 minutes, Resting - 4 hours and 26 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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