Weigh In record (no journal entry) for 04 February 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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196 kcal
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Fat: 4.00g | Prot: 7.03g | Carb: 37.74g.
Breakfast: Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins - 100% Whole Wheat, Jelly (All Flavors). more...
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losing 14.0 lb a week
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