MagusCGM's Journal, 12 January 2011

Calling my daily walk a hike today d/t the heavy snow I had to walk/wade through.

All-in-all was an excellent day. So far, I haven't had any trouble with the limited amount of food I'm taking in or with getting out and taking my hikes/walks. Making wonderful progress with losing the weight.

I know people should only lose 2-3 lbs every week, but I feel that eventually, within the next month or two, I'll plateau out and lose weight at a slower rate. I'm not dieting to lose weight, I'm making a lifestyle change for my health. What I set my RDI, what I choose to eat, and how I choose to exercise is exactly the way I wish to live the rest of my life. So I look at my rapid weight lose just my body trying to get caught up with my life.

Diet Calendar Entries for 12 January 2011:
1276 kcal Fat: 43.73g | Prot: 66.14g | Carb: 163.98g.   Breakfast: bacon, eggs, wheat berry. Lunch: Nature's pride healthy multigrain, organic crunchy peanut butter, sweet potato tortilla chips, strawberry preserves. Dinner: pork and beans, Chicken Roasted thigh, peaches, corn. more...
4694 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

   Support   

Comments 
You are doing great don't question it just accept and celebrate it. Congratulation!!! 
13 Jan 11 by member: Song Byrd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MagusCGM's own diet



MagusCGM's weight history


MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

plw recorded a Weigh In at 211.0 lb.
TOlson1794 recorded a Weigh In at 242.2 lb.
ksushata recorded a Weigh In at 118.2 lb.
Morgaana recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anmore111 recorded a Weigh In at 262.8 lb.
Hecbone recorded a Weigh In at 243.0 lb.
Ozinscotland recorded a Journal Entry and a Weigh In at 165.7 lb.