MagusCGM's Journal, 12 January 2011

Calling my daily walk a hike today d/t the heavy snow I had to walk/wade through.

All-in-all was an excellent day. So far, I haven't had any trouble with the limited amount of food I'm taking in or with getting out and taking my hikes/walks. Making wonderful progress with losing the weight.

I know people should only lose 2-3 lbs every week, but I feel that eventually, within the next month or two, I'll plateau out and lose weight at a slower rate. I'm not dieting to lose weight, I'm making a lifestyle change for my health. What I set my RDI, what I choose to eat, and how I choose to exercise is exactly the way I wish to live the rest of my life. So I look at my rapid weight lose just my body trying to get caught up with my life.

Diet Calendar Entries for 12 January 2011:
1276 kcal Fat: 43.73g | Prot: 66.14g | Carb: 163.98g.   Breakfast: bacon, eggs, wheat berry. Lunch: organic crunchy peanut butter, Nature's pride healthy multigrain, strawberry preserves, sweet potato tortilla chips. Dinner: Chicken Roasted thigh, corn, pork and beans. more...
4694 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  


You are doing great don't question it just accept and celebrate it. Congratulation!!! 
13 Jan 11 by member: Song Byrd


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