loos3id's Journal, 04 February 2014

5:24am
224.4 lb Lost so far: 56.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
276 kcal Fat: 5.41g | Prot: 158.85g | Carb: 47.29g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Kroger Skim Milk, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
2480 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on NowIunderstand's Journal Entry.
Gutemine recorded a Weigh In at 210.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
SaintJacob recorded a Weigh In at 216.9 lb.
ochkova recorded a Weigh In at 135.6 lb.
Ness P recorded a Journal Entry and a Weigh In at 127.9 lb.
Morgaana recorded a Weigh In at 138.5 lb.
Flávia Torres and Roses729 are now buddies.