loos3id's Journal, 04 February 2014

5:24am
224.4 lb Lost so far: 56.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
276 kcal Fat: 5.41g | Prot: 158.85g | Carb: 47.29g.   Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Kroger Skim Milk, Quick Oatmeal (1 or 3 Minutes). more...
2480 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported wholefoodnut's Journal Entry.
Facing Reality joined challenge The Kitchen is Closed.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.