loos3id's Journal, 04 February 2014

5:24am
224.4 lb Lost so far: 56.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
276 kcal Fat: 5.41g | Prot: 158.85g | Carb: 47.29g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Kroger Skim Milk, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
2480 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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