Stephenboyd's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
181.0 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
2023 kcal Fat: 50.14g | Prot: 95.94g | Carb: 270.65g.   Breakfast: Honey , Flahavan’S Microwaveable Quick Oats . Lunch: Tesco Sardines in Tomato Sauce, LowLow Butter Spread, Hovis Best of Both Bread. Dinner: White Potatoes (Flesh and Skin) , LowLow Butter Spread, Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned), Tesco Finest Coleslaw. Snacks/Other: Onken Fat Free Natural Yogurt, Grapes, Bananas , Blueberries , Strawberries , Clementines . more...
2469 kcal Activities & Exercise: Chopping wood - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

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Stephenboyd recorded a Weigh In at 183.7 lb.
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Stephenboyd recorded a Weigh In at 185.5 lb.

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