Stephenboyd's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
2023 kcal Fat: 50.14g | Prot: 95.94g | Carb: 270.65g.   Breakfast: Flahavan’S Microwaveable Quick Oats , Honey . Lunch: Tesco Sardines in Tomato Sauce, LowLow Butter Spread, Hovis Best of Both Bread. Dinner: LowLow Butter Spread, Tuna in Water (Canned), Lowfat Cheddar or Colby Cheese, Tesco Finest Coleslaw, White Potatoes (Flesh and Skin) . Snacks/Other: Clementines , Strawberries , Blueberries , Grapes, Bananas , Onken Fat Free Natural Yogurt. more...
2469 kcal Activities & Exercise: Chopping wood - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...



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