Stephenboyd's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
2023 kcal Fat: 50.14g | Prot: 95.94g | Carb: 270.65g.   Breakfast: Honey , Flahavan’S Microwaveable Quick Oats . Lunch: Tesco Sardines in Tomato Sauce, Hovis Best of Both Bread, LowLow Butter Spread. Dinner: White Potatoes (Flesh and Skin) , Lowfat Cheddar or Colby Cheese, LowLow Butter Spread, Tesco Finest Coleslaw, Tuna in Water (Canned). Snacks/Other: Grapes, Bananas , Blueberries , Onken Fat Free Natural Yogurt, Clementines , Strawberries . more...
2469 kcal Activities & Exercise: Chopping wood - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

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