avdan's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk. Lunch: White Bread, Skinless Chicken Breast, Kefir, Plain Halvah. more...
on diet avdan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for avdan's own diet



avdan's weight history


avdan's Recent Activity

avdan's Own Activity

avdan recorded a Weigh In at 160.9 lb.

avdan's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.4 lb.
Round Rocker recorded a Weigh In at 435.0 lb.
IWTL updated their Food Diary.
Teban27 updated their Food Diary.
badsofa recorded a Weigh In at 127.0 lb.
ajajaj888 recorded a Weigh In at 148.5 lb.
Jullyn516 updated their Exercise Diary.
MontanasMom supported mrsmole's Journal Entry.