avdan's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Plain Halvah, Skinless Chicken Breast, White Bread, Kefir. more...
on diet avdan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for avdan's own diet



avdan's weight history


avdan's Recent Activity

avdan's Own Activity

No recent activity.

avdan's Buddies

jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

UmmBilal supported fred4win's Journal Entry.
RinLune supported Mythronies's Weigh In.
Mythronies and RinLune are now buddies.
ddill26468 recorded a Weigh In at 168.0 lb.
maiasa recorded a Weigh In at 160.9 lb.
-FatWarrior- commented on their Journal Entry.
junoj recorded a Weigh In at 157.0 lb.
Ashmy_Ash updated their Food Diary.