avdan's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk. Lunch: Plain Halvah, White Bread, Kefir, Skinless Chicken Breast. more...
on diet avdan's own diet   steady weight

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avdan recorded a Weigh In at 187.4 lb.

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JessieBurg101 recorded a Weigh In at 140.0 lb.
moemike recorded a Weigh In at 172.0 lb.
HCB supported DRL5's Journal Entry.
Kcvab and HCB are now buddies.
Draculina submitted a diet Tip.
DRL5 commented on PL1216's Weigh In.
machaw recorded a Weigh In at 149.0 lb.
gingin40 supported ClassicRocker's Journal Entry.