avdan's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk. Lunch: Plain Halvah, White Bread, Skinless Chicken Breast, Kefir. more...
on diet avdan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for avdan's own diet



avdan's weight history


avdan's Recent Activity

avdan's Own Activity

No recent activity.

avdan's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 171.2 lb.
Mexirican69 recorded a Weigh In at 168.0 lb.
mpet47 recorded a Weigh In at 150.0 lb.
johnonhongnong recorded a Weigh In at 261.2 lb.
Paketbote and ladie17101 are now buddies.
tjborgman recorded a Weigh In at 175.6 lb.
gordo_c_123 recorded a Weigh In at 179.6 lb.
Alxnyc90731 recorded a Weigh In at 188.0 lb.