avdan's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: White Bread, Skinless Chicken Breast, Kefir, Plain Halvah. more...
on diet avdan's own diet   steady weight

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avdan recorded a Weigh In at 187.4 lb.

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