avdan's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk. Lunch: White Bread, Plain Halvah, Kefir, Skinless Chicken Breast. more...
on diet avdan's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for avdan's own diet

avdan's weight history

avdan's Recent Activity

avdan's Own Activity

No recent activity.

avdan's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

annmarie1987 supported Carol Cowling's Weigh In.
andreanagey recorded a Journal Entry and a Weigh In at 282.0 lb.
jmb3450 supported snezica's Journal Entry.
losinit1655 supported mars2kids's Journal Entry.
mars2kids commented on losinit1655's Journal Entry.
taptele recorded a Weigh In at 177.7 lb.
Topazz recorded a Weigh In at 274.0 lb.
texasheart updated their Exercise Diary.