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I feel very good about my progress in the last 4 weeks of Boot Camp. I am at the low I gained before at FatSecret and am now committed to keeping part of challenges that meet my needs and continuing to work my way lower each week with my weight. I like the weekly weigh in and keeping track of my eating and my activities/exercise. Several of the mini challenges have encouraged me to reflect and consider what my goals are and where I really want to be. Thank you for offering the Boot Camp Challenge. If you decide to repeat it I would like to be a part of the experience!
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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2109 kcal
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Fat: 122.16g | Prot: 136.21g | Carb: 92.99g.
Breakfast: coffee, Yogart Parfait. Lunch: ground beef, lipton's tea bag, Cracker Barrel Extra Sharp Natural Cheddar Cheese. Dinner: sweet potato, cabernet sauvignon, butter, dried cranberries, green beans, grapefruit, T-Bone Steak. Snacks/Other: Sweet Chocolate Candies, diet coke. more...
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3129 kcal
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Activities & Exercise:
Sitting - 1 hour, caregiving - 2 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 2.0 lb a week
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