hannahsmom247's Journal, 03 February 2014

I want to thank everyone for the offers of assistance. Yes, I know I probably consume too many calories, and yes, I should exercise more. But my weight has been falling for several months now and that is all I could ask for. It took me 3 years to gain the weight. I am totally OK with it taking three years to lose it. What else have I got to do?? Menopause is a bitch, but I am on my way back to normal!

Diet Calendar Entries for 03 February 2014:
2191 kcal Fat: 113.36g | Prot: 85.65g | Carb: 162.44g.   Breakfast: Mission Foods Carb Balance Tortillas, Coffee, Butter, Egg, Canadian Bacon, Colby Jack Cheese. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Sugar Free Red Raspberry Preserves, Spice Club Brown Gravy Mix, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Dinner Rolls. Snacks/Other: Mayonnaise, Avocados, Angie's Boom Chicka Pop (Bag), Wonderful Pistachios (Package), Trader Joe's Candied Pecans, Merlot Wine. more...
3016 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



hannahsmom247's weight history


hannahsmom247's Recent Activity

hannahsmom247's Own Activity

No recent activity.

hannahsmom247's Buddies

soccermom23boys recorded a Weigh In at 180.4 lb.

Other Member Diet Recent Activity

saxondog recorded a Weigh In at 178.4 lb.
nolakat recorded a Weigh In at 127.1 lb.
bobbijo1313 recorded a Weigh In at 166.4 lb.
DianneGardner recorded a Journal Entry.
aislingwalsh recorded a Weigh In at 175.0 lb.
Johnmark recorded a Weigh In at 192.9 lb.
DC_CHI recorded a Weigh In at 138.0 lb.
KILVIRR recorded a Weigh In at 231.0 lb.