mervinpearce's Journal, 04 February 2014

201.5 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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662 kcal

Fat: 17.73g | Prot: 78.43g | Carb: 42.91g.   Breakfast: Egg White, Oats, Plain Yoghurt, Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). more...

2514 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...