frustratedmom's Journal, 03 February 2014

Last week was awesome!! 6 lbs is amazing! So excited!
268.0 lb Lost so far: 11.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
873 kcal Fat: 64.27g | Prot: 60.91g | Carb: 18.22g.   Breakfast: Fried Egg, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Smithfield Center Cut Ham Steak, Great Value Fancy Mild Cheddar Cheese Shredded, Dole Shredded Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: American Cheese, Deli Sliced Ham. more...
on diet Atkins   losing 6.0 lb a week

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Comments 
GOOD JOB STAY WITH IT 
03 Feb 14 by member: kimmy12512
Awesome! You must be very proud of yourself :)  
04 Feb 14 by member: Aman_da

     
 

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Aman_da recorded a Journal Entry and a Weigh In at 213.2 lb.

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