SMILE29's Journal, 03 February 2014

Time to restart
236.0 lb Lost so far: 1.0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2014:
765 kcal Fat: 54.51g | Prot: 42.72g | Carb: 33.81g.   Breakfast: Atkins Advantage French Vanilla Shake, Coffee with Cream. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, ShopRite Pepperoni Slices. Snacks/Other: UCC No Sugar Oolong Tea, Teavana German Rock Sugar, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Cheddar Cheese. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
gaining 0.6 lb a week

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