Weigh In record (no journal entry) for 03 February 2014
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1242 kcal
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Fat: 62.80g | Prot: 35.00g | Carb: 131.00g.
Breakfast: Sour Cream Glazed Donut. Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Spinach, Tomatoes, Lettuce, Mayonnaise, Black Olives, Banana Peppers, Olive Oil Blend, 6" Tuna. more...
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losing 1.0 lb a week
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