danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Calorie Free Bleu Cheese Dressing, Roasted Garlic & Aged Cheddar Snack Crackers, Hot & Spicy Wings, Light Southwestern-Style Vegetable Soup, Almond Mozzarella Style Cheese Alternative, Low Fat Ice Cream Cones - Chocolate with Fudge. Snacks/Other: Snacksters, Chex Mix Traditional, Brown rice chips. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.9 lb.
Marina Sue updated their Food Diary.
Runner OfWorlds recorded a Weigh In at 217.4 lb.
suzds recorded a Weigh In at 166.0 lb.
BruceW83 recorded a Weigh In at 270.0 lb.
kuwa2004 recorded a Weigh In at 133.4 lb.
DiltoJuriya recorded a Weigh In at 141.1 lb.