Weigh In record (no journal entry) for 12 January 2011
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147.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1640 kcal
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Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Low Fat Ice Cream Cones - Chocolate with Fudge, Calorie Free Bleu Cheese Dressing, Almond Mozzarella Style Cheese Alternative, Roasted Garlic & Aged Cheddar Snack Crackers, Light Southwestern-Style Vegetable Soup, Hot & Spicy Wings. Snacks/Other: Snacksters, Chex Mix Traditional, Brown rice chips. more...
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losing 1.4 lb a week
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