danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Hot & Spicy Wings, Light Southwestern-Style Vegetable Soup, Roasted Garlic & Aged Cheddar Snack Crackers, Almond Mozzarella Style Cheese Alternative, Calorie Free Bleu Cheese Dressing, Low Fat Ice Cream Cones - Chocolate with Fudge. Snacks/Other: Brown rice chips, Chex Mix Traditional, Snacksters. more...
on diet LAP-BAND® System   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

zariqueen recorded a Weigh In at 165.0 lb.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.