danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Hot & Spicy Wings, Light Southwestern-Style Vegetable Soup, Roasted Garlic & Aged Cheddar Snack Crackers, Almond Mozzarella Style Cheese Alternative, Calorie Free Bleu Cheese Dressing, Low Fat Ice Cream Cones - Chocolate with Fudge. Snacks/Other: Brown rice chips, Chex Mix Traditional, Snacksters. more...
on diet LAP-BAND® System   losing 1.4 lb a week

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