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DOES ANYONE KNOW HOW TO FIGURE IN VITAMINS AND SUPPLEMENTS?
i'm taking up to 1350 calories of vitamins and supplements daily, but I want to maintain a 1500 calorie daily intake for food. This will give me almost 2900 daily calories..OMG!!!! Should I cut back? Does vitamins and other herbal pills even count when it comes to calories?
Diet Calendar Entries for 12 January 2011:
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1413 kcal
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Fat: 50.40g | Prot: 88.14g | Carb: 154.67g.
Breakfast: herbalife tea concentrate, Apple & Cinnamon Instant Oatmeal. Lunch: carrots, turkey breast, popeye spinach, herbalife tea concentrate. Dinner: Rising Crust Pizza - Supreme. more...
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4329 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 8 hours, Dance (slow step) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
that's crazy! I haven't looked at how many calories my vitamin is.. it's an adult gummy vitamin so I can't imagine it's going to be low... what kind of vitamins are you taking? Are they capsules?
12 Jan 11 by member: lmdipasquale
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alot of it is herbalife stuff... multivatims, metabolism booster, nutrient enhancers, weight loss booster. 6 different bottles but taking 3 pills of each a day with calories ranging from 60 to 90 calories per pill.... it's crazy!
12 Jan 11 by member: nellay
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