nellay's Journal, 11 January 2011

Victorious Valentine's Day
Week 1 progress results due end of Tuesday 18 January 2011
Did you pass the Week 1 Mini-Challenge?
1. Eat a healthy dinner by 7PM every day.

this is my biggest problem... sometimes I get so caught up at home preparing dinner for everyone else and getting things done before night ends that I tend to not stop and take time to eat. I'll wait until I'm settle then i'll get my last meal for the day.

303.0 lb Lost so far: 5.6 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 25.40g | Prot: 66.72g | Carb: 168.20g.   Breakfast: hot chocolate. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Hamburger Helper - Cheesy Italian Shells, snap beans green beans, turkey breast. more...

3896 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...