Shiningmoon2165's Journal, 29 January 2009

Well, I just don't think my breakfeast was worth 8.5 points! I think I'll still to my bran and berries at 2-3 points! I've been feeling like I'd like to workout or at least walk today but I am sore from yesterday so I think I might just rest up today.

Diet Calendar Entries for 29 January 2009:
1325 kcal Fat: 39.30g | Prot: 71.76g | Carb: 187.05g.   Breakfast: evaporated milk, egg, blackberries, raspberries, coffee, strawberries, bagel, light cream cheese. Lunch: smart &delicious, Cabbage Soup with a twist, starkist, light mayo. Dinner: broccoli, cheesy pasta shells 2. Snacks/Other: reduced sugar yellow cake, Chocolate Icing, fiber one chewy bars, cool whip. more...
2361 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Well, you live and learn... I have had meals like that too! Maybe you could do some stretching for those sore muscles. Have a great day! 
29 Jan 09 by member: redone750
I've been thinking about strtching all day knowing it would be good for me, I also need to start before and after each workout. I am going to do some research on-line for that tonight. 
29 Jan 09 by member: Shiningmoon2165

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH updated their Exercise Diary.

Weight Watchers Recent Activity

Rinkabob recorded a Weigh In at 226.9 lb.
Ella Devar supported rude-dudeboner's Journal Entry.
HelloTucker recorded a Weigh In at 125.0 lb.
cheylb recorded a Weigh In at 224.2 lb.
Patti No Cake commented on BrenIL1's Journal Entry.
DKL recorded a Weigh In at 184.6 lb.
RobynByrd1971 commented on BrenIL1's Journal Entry.
BrenIL1 supported sandypatty44's Weigh In.