Shiningmoon2165's Journal, 29 January 2009

Well, I just don't think my breakfeast was worth 8.5 points! I think I'll still to my bran and berries at 2-3 points! I've been feeling like I'd like to workout or at least walk today but I am sore from yesterday so I think I might just rest up today.

Diet Calendar Entries for 29 January 2009:
1325 kcal Fat: 39.30g | Prot: 71.76g | Carb: 187.05g.   Breakfast: coffee, egg, strawberries, raspberries, blackberries, light cream cheese, bagel. Lunch: starkist, light mayo, smart &delicious, Cabbage Soup with a twist. Dinner: broccoli, cheesy pasta shells 2. Snacks/Other: cool whip, fiber one chewy bars, reduced sugar yellow cake, Chocolate Icing. more...
2361 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Well, you live and learn... I have had meals like that too! Maybe you could do some stretching for those sore muscles. Have a great day! 
29 Jan 09 by member: redone750
I've been thinking about strtching all day knowing it would be good for me, I also need to start before and after each workout. I am going to do some research on-line for that tonight. 
29 Jan 09 by member: Shiningmoon2165

     
 

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