Shiningmoon2165's Journal, 29 January 2009

Well, I just don't think my breakfeast was worth 8.5 points! I think I'll still to my bran and berries at 2-3 points! I've been feeling like I'd like to workout or at least walk today but I am sore from yesterday so I think I might just rest up today.

Diet Calendar Entries for 29 January 2009:
1325 kcal Fat: 39.30g | Prot: 71.76g | Carb: 187.05g.   Breakfast: evaporated milk, egg, blackberries, raspberries, coffee, strawberries, bagel, light cream cheese. Lunch: smart &delicious, Cabbage Soup with a twist, starkist, light mayo. Dinner: broccoli, cheesy pasta shells 2. Snacks/Other: reduced sugar yellow cake, Chocolate Icing, fiber one chewy bars, cool whip. more...
2361 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Well, you live and learn... I have had meals like that too! Maybe you could do some stretching for those sore muscles. Have a great day! 
29 Jan 09 by member: redone750
I've been thinking about strtching all day knowing it would be good for me, I also need to start before and after each workout. I am going to do some research on-line for that tonight. 
29 Jan 09 by member: Shiningmoon2165

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH recorded a Journal Entry and a Weigh In at 243.0 lb.

Weight Watchers Recent Activity

Suzi161 commented on meltaway55's Journal Entry.
CP23322 recorded a Weigh In at 130.6 lb.
Danielle2011 recorded a Weigh In at 170.0 lb.
legicia recorded a Weigh In at 152.6 lb.
meltaway55 recorded a Journal Entry and a Weigh In at 150.0 lb.
sequoia1 recorded a Journal Entry and a Weigh In at 269.0 lb.
trac21 recorded a Weigh In at 159.0 lb.
fluffydiva13 recorded a Weigh In at 191.2 lb.