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Last january i weighed just above 11st and i know weigh 9.5st. i lost alot of weight whilst i was ill and have managed to keep it off by avoiding sugary foods. I am currently trying to get onto the atkins diet programme but am having difficulty in leaving my fave fruit behind...i LOVE fruit. its going ok though *thumbs up*. plenty of fish, chicken and green vegetables :D x
Diet Calendar Entry for 29 January 2009:
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1496 kcal
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Fat: 96.19g | Prot: 134.65g | Carb: 17.50g.
Breakfast: cherry, Grated mozarella cheese, strawberries. Lunch: mayo, iceburg lettuce, eggs, cucumber, tuna. Dinner: chicken. Snacks/Other: grapes. more...
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