Weigh In record (no journal entry) for 12 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1802 kcal
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Fat: 83.69g | Prot: 104.09g | Carb: 146.06g.
Breakfast: ProteinPlus Protein Bar Mud Pie Fusion. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Dinner: finlandia reduced cheese, finely shredded pepper jack cheese, Chill Light Lime Beer, Spicy Chicken Breast Patties, Asiago Caesar Dressing, romaine lettuce, tomato, English Muffin, Boiled Egg. Snacks/Other: Total 5% Greek Yogurt, Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber, Cran-Blueberry Crunch. more...
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2113 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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