rtimis's Journal, 12 January 2011

Not drinking enough water or getting enough fiber. Not taking a break to eat my lunch at work. Not going so well this week. Gotta get back to the better habits.

Diet Calendar Entries for 12 January 2011:
1747 kcal Fat: 48.19g | Prot: 74.86g | Carb: 204.35g.   Breakfast: Light Fat Free Orange Creme Yogurt, Granny Smith, coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: progresso lentil soup. Dinner: Red Table Wine, Original Diced Tomatoes and Green Chilies, Chili Cheese. Snacks/Other: Granulated Sugar, Organic Creamy Peanut Butter, Flour Tortillas, Cinnamon Graham Cracker Sticks Snack Pack. more...
2834 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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