redhaiku's Journal, 11 January 2011

39 -- 2 into flex.

15 flex left and 2 AP.

Diet Calendar Entry for 11 January 2011:
1852 kcal Fat: 60.60g | Prot: 77.87g | Carb: 262.20g.   Breakfast: chocolate syrup, Fruit Leather, sugar. Lunch: beef jerky teriyaki, peanut butter crisp, Truffles, pineapple, gogurt, rolls, avocado, apple, Italian Pork Salami. Dinner: blackberries, romaine lettuce, shredded cheese, mandarin oranges, balsamic dressing. Snacks/Other: swedish berries, gogurt, smoked salmon,  roll. more...

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