clarkba's Journal, 11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.

Diet Calendar Entries for 11 January 2011:
1702 kcal Fat: 68.19g | Prot: 79.43g | Carb: 192.77g.   Breakfast: skim milk, yoplait whip. Lunch: kraft honey mustard, lettuce, hamburger helper stroganoff. Dinner: strohman bread, ground beef, fritos, skim milk. Snacks/Other: Carrot, celery, mint milano cookies. more...
2794 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



clarkba's weight history


clarkba's Recent Activity

clarkba's Own Activity

No recent activity.

clarkba's Buddies

No recent activity.

Weight Watchers Recent Activity

Scrapbook commented on their Weigh In.
Felicific recorded a Weigh In at 199.4 lb.
THMotorMan recorded a Weigh In at 185.0 lb.
pick2347 recorded a Weigh In at 181.2 lb.
marisol72 recorded a Weigh In at 166.0 lb.
Bubbleyumm commented on their Journal Entry.
kurias recorded a Weigh In at 139.0 lb.
culoo2 recorded a Weigh In at 210.0 lb.