clarkba's Journal, 11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.

Diet Calendar Entries for 11 January 2011:
1702 kcal Fat: 68.19g | Prot: 79.43g | Carb: 192.77g.   Breakfast: skim milk, yoplait whip. Lunch: lettuce, kraft honey mustard, hamburger helper stroganoff. Dinner: ground beef, strohman bread, fritos, skim milk. Snacks/Other: Carrot, celery, mint milano cookies. more...
2794 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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