clarkba's Journal, 11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.

Diet Calendar Entries for 11 January 2011:
1702 kcal Fat: 68.19g | Prot: 79.43g | Carb: 192.77g.   Breakfast: skim milk, yoplait whip. Lunch: kraft honey mustard, hamburger helper stroganoff, lettuce. Dinner: fritos, skim milk, strohman bread, ground beef. Snacks/Other: mint milano cookies, Carrot, celery. more...
2794 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



clarkba's weight history


clarkba's Recent Activity

clarkba's Own Activity

No recent activity.

clarkba's Buddies

No recent activity.

Weight Watchers Recent Activity

legicia recorded a Weigh In at 142.2 lb.
Bubbleyumm commented on their Journal Entry.
Letty recorded a Weigh In at 184.0 lb.
DeborahKerby recorded a Weigh In at 233.0 lb.
tike_dale recorded a Weigh In at 173.0 lb.
jk125 recorded a Weigh In at 275.4 lb.
raacosby recorded a Weigh In at 228.2 lb.
watchful recorded a Weigh In at 195.0 lb.