clarkba's Journal, 11 January 2011

Day 3 of my diet and I feel good. Had to force myself to exercise but it was worth it.

Diet Calendar Entries for 11 January 2011:
1702 kcal Fat: 68.19g | Prot: 79.43g | Carb: 192.77g.   Breakfast: yoplait whip, skim milk. Lunch: lettuce, kraft honey mustard, hamburger helper stroganoff. Dinner: ground beef, strohman bread, skim milk, fritos. Snacks/Other: mint milano cookies, celery, Carrot. more...
2794 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



clarkba's weight history


clarkba's Recent Activity

clarkba's Own Activity

No recent activity.

clarkba's Buddies

No recent activity.

Weight Watchers Recent Activity

42in33 joined challenge Eat a Salad a Day.
rewood540 recorded a Weigh In at 181.0 lb.
CP23322 supported mrsmole's Weigh In.
TRT recorded a Weigh In at 251.0 lb.
maryanncov recorded a Weigh In at 157.0 lb.
queenmary56 recorded a Weigh In at 139.0 lb.
rwarner7 recorded a Weigh In at 164.0 lb.
samlilmear recorded a Weigh In at 152.0 lb.