grilfer's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
194.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
2296 kcal Fat: 121.84g | Prot: 123.56g | Carb: 167.03g.   Breakfast: Spinach, Australia's Own Organic Almond Milk, Cocobella Coconut Water, Bodhi's Bakehouse Pure Spelt Bread. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Peters Drumstick Choc Shock, Queensland Yoghurt Company Gourmet Yoghurt - Honey. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Sirena Tuna in Oil Italian Style, Gloria Jeans Classic Hot Chocolate (Regular). more...
2559 kcal Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

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grilfer recorded a Weigh In at 195.3 lb.
grilfer recorded a Weigh In at 193.8 lb.
grilfer recorded a Weigh In at 194.7 lb.
grilfer recorded a Weigh In at 194.7 lb.

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johnmarth recorded a Weigh In at 201.0 lb.
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dreamcatcher10 commented on their Journal Entry.
rjhklein recorded a Journal Entry and a Weigh In at 194.9 lb.
jessberry recorded a Journal Entry.