grilfer's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
2296 kcal Fat: 121.84g | Prot: 123.56g | Carb: 167.03g.   Breakfast: Australia's Own Organic Almond Milk, Cocobella Coconut Water, Spinach, Bodhi's Bakehouse Pure Spelt Bread. Lunch: Fried Egg without Fat, Bodhi's Bakehouse Pure Spelt Bread. Dinner: Peters Drumstick Choc Shock, Queensland Yoghurt Company Gourmet Yoghurt - Honey. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Sirena Tuna in Oil Italian Style, Gloria Jeans Classic Hot Chocolate (Regular). more...
2559 kcal Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 190.9 lb.
grilfer recorded a Weigh In at 190.5 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
sweh updated their Exercise Diary.
reinamk recorded a Weigh In at 134.0 lb.
alisaurus123 recorded a Weigh In at 163.7 lb.
msbuggirl supported Keddie's Weigh In.
xpaulomachado updated their Food Diary.
donaldtott recorded a Weigh In at 181.6 lb.