grilfer's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
194.7 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
2296 kcal Fat: 121.84g | Prot: 123.56g | Carb: 167.03g.   Breakfast: Bodhi's Bakehouse Pure Spelt Bread, Australia's Own Organic Almond Milk, Cocobella Coconut Water, Spinach. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Queensland Yoghurt Company Gourmet Yoghurt - Honey, Peters Drumstick Choc Shock. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Gloria Jeans Classic Hot Chocolate (Regular), Sirena Tuna in Oil Italian Style. more...
2559 kcal Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

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