mastervan's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014

Diet Calendar Entries for 30 January 2014:
1059 kcal Fat: 61.06g | Prot: 43.99g | Carb: 84.92g.   Breakfast: Oeuf. Lunch: Salami, Pommes, Pain Blanc, Fromage Américain. Dinner: Calvé Croutons Ui Knoflook, Saucisse de Porc et de Bœuf. Snacks/Other: Bananes. more...
3131 kcal Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
on diet mastervan's own diet  

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