Weigh In record (no journal entry) for 01 February 2014
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1004 kcal
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Fat: 62.89g | Prot: 34.13g | Carb: 77.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Sugared or Glazed Doughnuts, Florida Oranges, Burger King Diet Coke (Small), Frito-Lay Munchies Salted Peanuts. more...
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losing 7.0 lb a week
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