Shiningmoon2165's Journal, 28 January 2009

Well, I might not be losing much weight but I am losing inches so that is cool! I figured I'd pull out the ol' tape measure today and check. The last time I did this which was before I started working on my health I was 44 inches around the biggest part of my waste. I am 41 inches today. Thats 3 inches and I'll take it! I've really gotten into working out, it feels really good. I've got to be careful not to over do it. I might take a break tomorrow.

I am pretty excited, we found some new India sauces in the international section yesterday goin try some tonight for dinner. 1 serving is 2 points... I've got extra so that will be yummy... I hope.

Diet Calendar Entries for 28 January 2009:
1260 kcal Fat: 33.97g | Prot: 94.40g | Carb: 180.29g.   Breakfast: fiber one honey clusters, skim milk, coffee, evaporated milk, strawberries, blackberries, raspberries. Lunch: pepperoni hormel, shreded lettus romaine, lavash joseph's, oscar, light mayo, kraft fat free chedar cheese. Dinner: rich cashew & cumin, minute rice, mixed veggies for cooking, perdue chicken breast. Snacks/Other: xylitol, fiber one chewy bars, fudgesicle. more...
4204 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Roller Blading - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Weight Watchers  



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