Weigh In record (no journal entry) for 01 February 2014
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202.8 lb
Lost so far: 162.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1757 kcal
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Fat: 55.49g | Prot: 173.51g | Carb: 155.43g.
Breakfast: Sweet'N Low, Original Powder Creamer, Coffee, IHOP at Home Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Ruffles Baked! Original Potato Crisps, Kroger Lite Hamburger Buns, Miracle Whip Dressing, Sweet Relish, Onions, Premium Tuna Chunk White Albacore in Water. Dinner: Clementines, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted). more...
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2653 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 28 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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