Weigh In record (no journal entry) for 11 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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909 kcal
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Fat: 19.01g | Prot: 44.39g | Carb: 143.79g.
Breakfast: 2% milk, banana, Nutritional Shake Mix - Chocolate. Lunch: healthy choice pineapple chicken. Dinner: Nutritional Shake Mix - Chocolate, 2% milk. more...
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gaining 1.4 lb a week
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