sultanbill's Journal, 31 January 2014

nuclear stress test yesterday ... food entered today

Diet Calendar Entries for 31 January 2014:
1082 kcal Fat: 46.80g | Prot: 29.83g | Carb: 98.30g.   Breakfast: Chamomile Tea (Brewed), Oatmeal. Lunch: For You Radishes, Great Value Sliced Carrots, Trader Joe's Cauliflower Florets, Snow or Sugar Snap Peas. Snacks/Other: Bananas, Ocean Spray Light Cranberry Juice Cocktail, Rum, Dry Roasted Almonds (with Salt Added), Kirkland Signature Salt & Pepper Pistachios. more...
2804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet sultanbill's own diet  

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