19michael55's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.6 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
1097 kcal Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Water, Grapefruit (Pink and Red), Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wegmans Greek Feta Yogurt Dressing, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Dole Romaine Lettuce. Snacks/Other: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Smokehouse Almonds, Skinny Pop Popcorn. more...


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 19michael55's own diet

19michael55's weight history

19michael55's Recent Activity

19michael55's Own Activity

19michael55 and redgirl1974 are now buddies.
19michael55 recorded a Weigh In at 215.4 lb.
19michael55 recorded a Weigh In at 219.0 lb.

19michael55's Buddies

redgirl1974 commented on their Journal Entry.
Joelmel recorded a Weigh In at 313.2 lb.

Other Member Diet Recent Activity

Catie1987 recorded a Weigh In at 174.6 lb.
Sugar Waffle supported Pterath's Journal Entry.
Z-ZO recorded a Weigh In at 117.7 lb.
glen commented on dayberndt's Journal Entry.
B T Pipe recorded a Weigh In at 180.2 lb.
sohck recorded a Weigh In at 157.4 lb.
Mrspbd supported alphamares's Journal Entry.
greggsaxon recorded a Weigh In at 234.0 lb.