19michael55's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.6 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
1097 kcal Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half, Water, Grapefruit (Pink and Red). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Smokehouse Almonds, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
on diet 19michael55's own diet   losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



19michael55's weight history


19michael55's Recent Activity

19michael55's Own Activity

No recent activity.

19michael55's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

kitty-eared-girl commented on QuirkyNat's Journal Entry.
jpboos recorded a Weight Entry at 183.6 lb.
pjoeeoj updated their Food Diary.
missjack recorded a Weight Entry at 220.8 lb.
viv801 supported nanaeda's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Adviza and Jaz Gtz are now buddies.
Scott Cheuvront recorded a Weight Entry at 305.0 lb.