19michael55's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.6 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
1097 kcal Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half, Water, Grapefruit (Pink and Red). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Smokehouse Almonds, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 19michael55's own diet



19michael55's weight history


19michael55's Recent Activity

19michael55's Own Activity

19michael55 recorded a Weigh In at 216.4 lb.
19michael55 recorded a Weigh In at 217.6 lb.
19michael55 recorded a Weigh In at 216.6 lb.

19michael55's Buddies

redgirl1974 commented on their Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

jonline81 recorded a Weigh In at 210.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
fat-fight recorded a Weigh In at 259.9 lb.
misspants12 recorded a Weigh In at 236.0 lb.
MalibuBaby recorded a Weigh In at 246.0 lb.
MichaelReiser recorded a Weigh In at 179.0 lb.
serdin4ik recorded a Weigh In at 110.0 lb.
Mistybenner commented on their Journal Entry.