19michael55's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.6 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
1097 kcal Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.   Breakfast: Grapefruit (Pink and Red), Water, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Parmesan Cheese (Shredded), Dole Romaine Lettuce, Wegmans Greek Feta Yogurt Dressing, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Skinny Pop Popcorn, Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). more...



     
 

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19michael55 recorded a Weigh In at 187.2 lb.
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