19michael55's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.6 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
1097 kcal Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half, Water, Grapefruit (Pink and Red). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Smokehouse Almonds, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
on diet 19michael55's own diet   losing 2.8 lb a week


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