19michael55's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.6 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
1097 kcal Fat: 42.88g | Prot: 126.15g | Carb: 60.48g.   Breakfast: Grapefruit (Pink and Red), Water, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Parmesan Cheese (Shredded), Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Smokehouse Almonds, Skinny Pop Popcorn. more...



     
 

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