LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water, 2% Fat Milk. Lunch: Whole Wheat Bread, Safeway Oven Roasted Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree), White Sweet Corn (Kernels Cut Off Cob, Frozen), Parmesan Cheese (Grated). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyBea40's weight history


LadyBea40's Recent Activity

LadyBea40's Own Activity

LadyBea40 updated their Food Diary.
LadyBea40 updated their Exercise Diary.

Following

ClassicRocker commented on John10251's Journal Entry.
FrankieBluEyes commented on their Journal Entry.

Other Member Diet Recent Activity

Judyrose1997 supported JulsRuls's Journal Entry.
Draglist supported kathyfollis1's Weight Entry.
skinnyallan recorded a Weight Entry at 205.0 lb.
johnwentzville recorded a Journal Entry and a Weight Entry at 198.0 lb.
teskandar supported Vickiauntmick's Journal Entry.
Mitch Gordon supported JasperBuddy's Journal Entry.
kcrislip replied to SailorEarth's post - what is your goal weight, 5'3 and 5'4 ladies?.
jengetfit123 supported ClarityAnn's Journal Entry.