LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water, 2% Fat Milk. Lunch: Whole Wheat Bread, Safeway Oven Roasted Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree), White Sweet Corn (Kernels Cut Off Cob, Frozen), Parmesan Cheese (Grated). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyBea40's weight history


LadyBea40's Recent Activity

LadyBea40's Own Activity

No recent activity.

LadyBea40's Buddies

ClassicRocker supported jmb3450's Journal Entry.
callmesuzie updated their Exercise Diary.
FrankieBluEyes recorded a Journal Entry and a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

ahmadalshathry recorded a Weigh In at 136.7 lb.
mickelverzantvoort recorded a Weigh In at 189.6 lb.
bdmgoggins commented on 2227Gwen's Journal Entry.
margaretstripling recorded a Weigh In at 230.0 lb.
VeggieJunkie commented on their Journal Entry.
Jesicap supported jorgeledesma1085's Weigh In.
marahinjune recorded a Weigh In at 250.0 lb.
Addie Aline supported heidij123's Journal Entry.