LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water, 2% Fat Milk. Lunch: Whole Wheat Bread, Safeway Oven Roasted Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree), White Sweet Corn (Kernels Cut Off Cob, Frozen), Parmesan Cheese (Grated). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LadyBea40's own diet



LadyBea40's weight history


LadyBea40's Recent Activity

LadyBea40's Own Activity

No recent activity.

LadyBea40's Buddies

hollywoodoregon updated their Exercise Diary.
ClassicRocker supported SheaDlady's Weigh In.
jparlett supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

88elizabethcady88 supported trackin64's Journal Entry.
AcidRain64 recorded a Journal Entry and a Weigh In at 158.6 lb.
warrenwinter commented on philmck's Journal Entry.
I_Eat_Therefore updated their Food Diary.
zvega recorded a Weigh In at 170.0 lb.
seanchatlos recorded a Weigh In at 206.5 lb.
jamiqua updated their Food Diary.
jorge loco supported NavymomT's Journal Entry.