LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Tap Water, 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Safeway Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), White Sweet Corn (Kernels Cut Off Cob, Frozen), Spaghetti with Meat Sauce (Entree). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

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