LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Tap Water, 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Safeway Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), White Sweet Corn (Kernels Cut Off Cob, Frozen), Spaghetti with Meat Sauce (Entree). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LadyBea40's own diet



LadyBea40's weight history


LadyBea40's Recent Activity

LadyBea40's Own Activity

LadyBea40 recorded a Journal Entry.
LadyBea40 updated their Exercise Diary.
LadyBea40 updated their Food Diary.
LadyBea40 supported DairyKing's Journal Entry.

LadyBea40's Buddies

Deb_N commented on Sadiebear's Journal Entry.
C67241 replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..

Other Member Diet Recent Activity

Laster828 recorded a Weigh In at 152.2 lb.
Simonmidlifecrisis recorded a Weigh In at 181.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
bauhaus_owns recorded a Weigh In at 220.0 lb.
smcjshohman recorded a Weigh In at 202.0 lb.
Rechel6 recorded a Weigh In at 240.0 lb.
bac2 recorded a Weigh In at 207.9 lb.
dabuf recorded a Weigh In at 208.4 lb.