LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Tap Water, 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Safeway Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), White Sweet Corn (Kernels Cut Off Cob, Frozen), Spaghetti with Meat Sauce (Entree). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LadyBea40's own diet

LadyBea40's weight history

LadyBea40's Recent Activity

LadyBea40's Own Activity

No recent activity.

LadyBea40's Buddies

PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
karenromiaih2002 updated their Food Diary.
Joelmel recorded a Weigh In at 313.2 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

cinnamon jf recorded a Weigh In at 222.0 lb.
TerriKing recorded a Weigh In at 125.0 lb.
rashadnsouli recorded a Weigh In at 162.3 lb.
sekline recorded a Weigh In at 204.5 lb.
AlisaE recorded a Weigh In at 159.6 lb.
TEMO MADIMABE recorded a Weigh In at 121.3 lb.
crdiamond_99 updated their Exercise Diary.
sheamas_88 recorded a Journal Entry and a Weigh In at 189.6 lb.