LadyBea40's Journal, 31 January 2014

Did 30 minutes on my machine of hope only to feel like it was a walk across a frozen lake. I hung on so tight that my arms are aching. I'm ready now to get on with this day.

Diet Calendar Entries for 31 January 2014:
1166 kcal Fat: 33.37g | Prot: 67.49g | Carb: 152.32g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water, 2% Fat Milk. Lunch: Whole Wheat Bread, Safeway Oven Roasted Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree), White Sweet Corn (Kernels Cut Off Cob, Frozen), Parmesan Cheese (Grated). Snacks/Other: Cutie Pie Lemon Pie. more...
4042 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LadyBea40's own diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyBea40's weight history


LadyBea40's Recent Activity

LadyBea40's Own Activity

No recent activity.

Following

southernldy is following From371to184.
ClassicRocker supported Draglist's Journal Entry.
Joelmel recorded a Weight Entry at 327.6 lb.
Char60 commented on mskestrela's Journal Entry.

Other Member Diet Recent Activity

Elisaidh updated their Food Diary.
p50sb recorded a Weight Entry at 156.0 lb.
MTM14 recorded a Journal Entry.
60pack supported Dana_Coleman's Journal Entry.
adrianscott is following FloridaAngel.
MannyGomez recorded a Journal Entry and a Weight Entry at 173.7 lb.
BostonBackBay28 updated their Food Diary.
crankybuzzard commented on basspro10's Weight Entry.