sbrazil's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
287.8 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1380 kcal Fat: 46.00g | Prot: 39.00g | Carb: 192.00g.   Lunch: McDonald's Sweet Tea (Large), Clover Valley Sea Salt Pita Chips, McDonald's McDouble, McDonald's French Fries (Small). more...
on diet sbrazil's own diet  

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sbrazil's Own Activity

sbrazil recorded a Weigh In at 275.6 lb.
sbrazil recorded a Weigh In at 275.8 lb.
sbrazil recorded a Weigh In at 275.2 lb.
sbrazil recorded a Weigh In at 274.6 lb.

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itiedryflies recorded a Weigh In at 241.0 lb.
allenvose added greycmay's Grilled Salmon with Salsa recipe to their cook book.
Scout1idf supported Tabj28's Journal Entry.
snezica supported blurose411's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
mintybonbon supported LCARobinson's Weigh In.
vasilismono updated their Food Diary.
ChrisSpark supported snezica's Journal Entry.