sbrazil's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
287.8 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1380 kcal Fat: 46.00g | Prot: 39.00g | Carb: 192.00g.   Lunch: Clover Valley Sea Salt Pita Chips, McDonald's McDouble, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). more...
on diet sbrazil's own diet   gaining 8.4 lb a week

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