sbrazil's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
287.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1380 kcal Fat: 46.00g | Prot: 39.00g | Carb: 192.00g.   Lunch: McDonald's French Fries (Small), McDonald's Sweet Tea (Large), Clover Valley Sea Salt Pita Chips, McDonald's McDouble. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 272.4 lb.
sbrazil updated their Exercise Diary.
sbrazil recorded a Journal Entry.
sbrazil recorded a Weigh In at 273.8 lb.

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