ChefG's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
199.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.
on diet ChefG's own diet   losing 9.8 lb a week

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ChefG recorded a Weight Entry at 214.1 lb.
ChefG recorded a Weight Entry at 214.4 lb.
ChefG recorded a Weight Entry at 215.7 lb.
ChefG recorded a Weight Entry at 216.3 lb.

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