knoazjack's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
189.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet knoazjack's own diet   gaining 2.7 lb a week

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knoazjack recorded a Weigh In at 186.0 lb.
knoazjack recorded a Weigh In at 182.0 lb.
knoazjack recorded a Weigh In at 180.0 lb.
knoazjack recorded a Weigh In at 179.0 lb.

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tricityhomes recorded a Weigh In at 204.5 lb.
Daveinont recorded a Weigh In at 228.6 lb.
Klipshorn updated their Food Diary.
Nightshade03 updated their Exercise Diary.
scissortail recorded a Weigh In at 161.6 lb.
Natia Bjalava recorded a Weigh In at 174.2 lb.
Mebird updated their Food Diary.
ajh4557 recorded a Weigh In at 176.9 lb.