knoazjack's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
189.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet knoazjack's own diet   gaining 2.7 lb a week

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knoazjack recorded a Weight Entry at 169.8 lb.
knoazjack recorded a Weight Entry at 171.8 lb.

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