Weigh In record (no journal entry) for 31 January 2014
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273.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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595 kcal
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Fat: 26.62g | Prot: 28.75g | Carb: 59.12g.
Breakfast: Jif JIF Reduced Fat Peanut Butter Creamy, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Supreme Protein Rocky Road Brownie Protein Bar, Trader Joe's Cranberry Trail Mix. more...
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losing 4.4 lb a week
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