ThinAgain62's Journal, 31 January 2014

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 40.60g | Prot: 60.96g | Carb: 130.14g.   Breakfast: Lollipops, Deli Sliced Ham, American Cheese Slice, Whole Wheat Bread, Baked or Broiled Fish, Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Bananas, Plus Peanut Butter Dark Chocolate + Protein. more...

2143 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...