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Working With T-25 Now.
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300.0 lb
Lost so far: 88.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1655 kcal
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Fat: 23.00g | Prot: 242.00g | Carb: 139.50g.
Breakfast: GNC Amplified Ripped, Golden Corral Spring Mix Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: GNC Amplified Ripped, Kraft Natural Shredded Fat Free Cheddar Cheese, Market Pantry Shredded Hashbrowns, Fresh Express Spring Mix, Egg Beaters All Natural 100% Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, 365 Organic Chicken Chili - Spicy. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Market Pantry Shredded Hashbrowns, Egg Beaters All Natural 100% Egg Whites, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, GNC Amplified Ripped. Snacks/Other: Great Value Mountain Trail Mix, GNC Amplified Ripped. more...
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4386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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