Angie Girl's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
152.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1500 kcal Fat: 68.50g | Prot: 77.00g | Carb: 151.00g.   Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Wendy's Son of Baconator, Wendy's French Fries (Medium). Dinner: Subway 6" Turkey Breast & Black Forest Ham. more...
on diet Ideal Protein    gaining 1.2 lb a week

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