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Baby steps: Lose just 10 pounds [Then repeat 3 more times...]
Diet Calendar Entries for 11 January 2011:
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1146 kcal
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Fat: 45.03g | Prot: 61.43g | Carb: 123.63g.
Breakfast: egg, whole wheat bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Balsamic Vinegar, Organic Spring Mix, turkey breast, Dried Cranberries (Sweetened), Croccantini rosemary crackers. Dinner: Shrimp with Paprika, White Rice. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, mango, Movie Theater Butter Popcorn, water, Sugar Cookies (Includes Vanilla). more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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